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Salad Dressings & Dips

  • Prep: 15 min
  • Total: 15 min
  • Serves: 2
  • Calories: 200 kcal
  • Protein: 5 g
  • Fiber: 11 g
  • Total Fat: 8 gm
  • Carbs: 32 gm (21 gm minus fiber)

Big Reboot Salad

  • 1 cup Arugula (Australia rocket)
  • 2 cups Spinach
  • 1 cup Red Leaf Lettuce
  • 1/2 Cucumber
  • 1/2 cup shredded Carrots
  • 1/2 cup Cherry Tomatoes
  • 1/4 cup Broccoli
  • 1/4 cup Cauliflower
  • 1 cup Jicama (Australia yam bean)
  • 1/2 Avocado sliced
  • 1/4 cup Dried Cranberries

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  • Prep: 15 min
  • Total: 15 min
  • Serves: 1
  • Calories: 80 kcal
  • Protein: 5 gm
  • Fiber: 6 gm
  • Total Fat: 0 gm
  • Carbs: 17 gm (11 minus fiber)

Carrot Dill Salad

  • 3 cups greens (spinach, arugula, romaine, red leaf, etc..)
  • 1 cup shredded Carrot
  • 1 cup shredded Fennel
  • 1 cup shredded Radish
  • 1 cup shredded Cabbage
  • 1 cup shredded Celery
  • Fresh Dill
  • Lemon
  • 1/2 of an Avocado (optional)

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  • Prep: 10 min
  • Cook: 5 min
  • Total: 75 min
  • Serves: 4
  • Calories: 220 kcal
  • Protein: 4 g
  • Fiber: 7 g
  • Total Fat: 15 gm
  • Carbs: 23 gm (16 gm minus fiber)

Corn and Tomato Salsa

  • 4 ears Corn
  • 2 Tomatoes, chopped
  • 1 small Onion, chopped
  • 1 Red Bell Pepper, seeded and chopped
  • 1 Avocado, diced (optional)
  • 1 handful Fresh Cilantro chopped
  • 2 tbsp Lime juice (from lime)
  • 2 tsp. Cumin
  • 2 tbsp Olive Oil
  • 1 Jalepeno pepper (optional)

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 6
  • Calories: 112 kcal
  • Protein: .2 gm
  • Fiber: .2 gm
  • Total Fat: 11 gm
  • Carbs: 9 gm

Ginger Honey Soy Dressing

  • 2 tbsp Minced Fresh Ginger
  • 2 tbsp Minced Fresh Garlic
  • 2 tbsp Raw Honey
  • 4 tbsp Nama Shoyu or Tamari
  • 4 tbsp Olive Oil
  • Sea Salt and Pepper to tast (~1/4 teaspoon each)

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 8
  • Calories: 157 kcal
  • Protein: .2 gm
  • Fiber: .2 gm
  • Total Fat: 19 gm
  • Carbs: 2 gm

Mustard Vinaigrette

  • 1/3 cup Apple Cider Vinegar
  • 1 1/2 tbsp Grain Mustard
  • 2/3 cups Cold Pressed Olive Oil
  • Sea Salt & fresh ground Pepper to taste

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  • Calories: 138
  • Protein: 6g
  • Fiber: 4.5g

Red Quinoa Salad

  • 1 cup Red Quinoa (prepare with 1/2 cup dry quinoa and 1 cup water – just like rice)
  • 1/4 cup diced Red Onion
  • 1/2 cup drained and rinsed Black Beans
  • 1 cup Edamame (boil for 5 minutes then drain and cool)
  • 1 Tbsp Balsamic Vinegar
  • 1/2 Tbsp Extra Virgin Olive Oil

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  • Prep: 15 min
  • Total: 15 min
  • Serves: 2
  • Calories: 45 kcal
  • Protein: 1 g
  • Fiber: 2 g
  • Total Fat: 0 gm
  • Carbs: 10 gm (8 gm minus fiber)

Salsa

  • 3 Tomatoes, chopped
  • 1 small Onion chopped
  • 1 Jalepeno Pepper (optional) seeded and finely chopped
  • 1/4 cup chopped Cilantro (Australia: Coriander)
  • 1 Tbsp Lime Juice
  • 1/8 teaspoon Salt

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  • Prep: 15 min
  • Total: 15 min
  • Serves: 4
  • Calories: 160 kcal
  • Protein: 2 g
  • Fiber: 4 g
  • Total Fat: 14 gm
  • Carbs: 10 gm (6 gm minus fiber)

Seaweed Salad

  • 1 cup Soaked Arame Seaweed
  • 2 Tbsp Flax Oil
  • 1 Avocado (optional)
  • 1 Tomato
  • 1/4 Red Onion, finely chopped
  • 1 Carrot, chopped or shredded
  • Parsley, finely chopped
  • Fresh Lemon Juice
  • Sea Salt
  • Dash of Cayenne

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  • Prep: 15 min
  • Total: 15 min
  • Serves: 4
  • Calories: 150 kcal
  • Protein: 1 gm
  • Fiber: 1 gm
  • Total Fat: 14 gm
  • Carbs: 5 gm (4 gm minus fiber)

Sundried Tomato Dressing

  • 1/2 cup Sundried Tomatoes
  • 1 clove Garlic
  • 1 bunch Basil
  • 1 tbsp Lemon Juice
  • 1/4 cup Olive Oil
  • Sea Salt & fresh ground Pepper to taste

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