Home / Menu_Item_Root / Recipes / Smoothie Blends

Smoothie Blends

Lay it on thick! As delicious as ice cream, but designed to make you feel fantastic too.
  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 458 kcal
  • Protein: 6 g
  • Fiber: 18 g
  • Total Fat: 16 gm
  • Carbs: 83 gm (65 gm minus fiber)

Blackberry Kiwi Blend

  • 1/4 large Pineapple, core removed and roughly cubed
  • 1 cup Blackberries
  • 1 Kiwi Fruit
  • 1 Banana
  • 1/2 Comice Pear
  • 1/2 cup Coconut Water
  • 30 Mint leaves
  • 1 tbsp Flax seed oil (optional)
  • Ice (optional)

Show Details | Discuss this Recipe

  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 337 kcal
  • Protein: 9 g
  • Fiber: 18 g
  • Total Fat: 2 gm
  • Carbs: 82 gm (64 gm minus fiber)

Great Green Fruit Blend

  • 2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
  • 1 Banana
  • 1 Golden Delicious Apple
  • 1/2 Comice Pear
  • 10 Strawberries, green tops cut off
  • 1 cup Coconut Water

Show Details | Discuss this Recipe

  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 260 kcal
  • Protein: 8 g
  • Fiber: 10 g
  • Total Fat: 1.5 gm
  • Carbs: 61 gm (51 gm minus fiber)

Pomegranate Blueberry Chard Blend

  • 1/2 cup frozen Pomegranate Seeds
  • 1 cup Blueberries
  • 1 cup Berry of Your Choice (blackberry, cherry, raspberry, strawberry)
  • 5 leaves Rainbow Swiss Chard (Australia: Silverbeet)
  • 4 oz unsweetened Coconut Water
  • 1/2 cup crushed ice or ice cubes (if using fresh fruit)

Show Details | Discuss this Recipe

  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 380 kcal
  • Protein: 5 gm
  • Fiber: 20 gm
  • Total Fat: 16 gm
  • Carbs: 62 gm (42 gm minus fiber)

Very Berry Mango Blend

  • 1/2 cup Strawberries
  • 1/2 cup Blueberries
  • 1/2 cup Raspberries
  • 1/2 cup Blackberries
  • 1/2 Mango
  • 1/2 Avocado
  • 4 oz. unsweetened coconut water
  • 1/2 cup crushed ice or ice cubes (if using fresh fruit)

Show Details | Discuss this Recipe