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Healthy Snacks

We love a good snack. Snack away!
  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 106 kcal
  • Protein: 3 g
  • Fiber: 8 g
  • Total Fat: 1 gm
  • Carbs: 40 gm (32 gm minus fiber)

Berry Bowl

  • Your choice: Blueberry, Raspberry, Blackberry, Strawberry

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  • Prep: 10 min
  • Cook: 12 min
  • Total: 22 min
  • Serves: 6
  • Calories: 56 kcal
  • Protein: 2 g
  • Fiber: 1.5 g
  • Total Fat: 3 gm
  • Carbs: 7 gm (6 gm minus fiber)

Chipotle Garlic Kale (Australian Tuscan Cabbage) Chips

  • 1 large bunch fresh kale (Australian tuscan cabbage)
  • 1/4 teaspoon chipotle seasoning
  • 2 cloves garlic, finely chopped or minced
  • 1 tbsp olive oil

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 2
  • Calories: 160 kcal
  • Protein: 4 g
  • Fiber: 6 g

Crunch & Munch

  • 2 large Carrots
  • 4 stalks Celery
  • 1/4 large Cucumber
  • 1/2 cup Broccoli florets
  • 1/2 cup Cauliflower florets

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  • Serves: 1
  • Calories: 110
  • Protein: 0 g
  • Fiber: 3 g

Dried Apple Rings

  • 6 pieces dried apple rings

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 4
  • Calories: 50 kcal
  • Protein: 1 g
  • Fiber: 1 g
  • Total Fat: 3.5 gm
  • Carbs: 4 gm (3 minus fiber)

Fresh Summer Veggie Mix

Tastes great year round!

Tip: Make a big batch and refrigerate.

  • 2-3 sliced heirloom Tomatoes (when seasonal – otherwise any tomato)
  • Large handful Basil
  • 1/2 Cucumber sliced
  • 1 tbsp Olive Oil
  • 1 tsp. Sea salt
  • Fresh Ground Pepper
  • Balsamic Vinegar to taste

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Jamin’s Superbowl Raw Slaw

Jamin’s Superbowl Raw Slaw

(adapted from Gourmet magazine)

  • 2 Fennel Bulbs
  • 6 Carrots
  • 1 Tbsp Fresh Lemon Juice
  • 1 Tbsp Red Wine Vinegar
  • 2 Tbsp Olive Oil
  • 1/2 cup Pitted Olives (Green or Kalamata)
  • 1/2 cup Sliced Sundried Tomatoes
  • Fresh Parsley or Cilantro (Australian Coriander)

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  • Prep: 10 min
  • Cook: 12-15 min
  • Total: 22-25 min
  • Serves: 2
  • Calories: 34 kcal
  • Protein: 2 g
  • Fiber: 1 g
  • Total Fat: 1 gm
  • Carbs: 14 gm (13 gm minus fiber)

Kale (Australian Tuscan Cabbage) Chips

  • 8-10 leaves Kale (Australia: Tuscan Cabbage) – Lacinato/dinosaur kale is great but any variety works
  • Olive Oil
  • Sea Salt (optional)
  • Pepper (optional)

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  • Prep: 10 min
  • Cook: 30 min
  • Total: 40 min
  • Serves: 4
  • Calories: 180 kcal
  • Protein: 1 g
  • Fiber: 2 g
  • Total Fat: 2 gm
  • Carbs: 39 gm (37 gm minus fiber)

Yucca Chips

  • Yucca
  • Olive Oil
  • Salt and Pepper to taste

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