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Veggie Dishes

Remember to eat a rainbow every day! Our veggie recipes can make it easy and fun.
  • Prep: 15 min
  • Cook: 45 min
  • Total: 60 min
  • Serves: 4
  • Calories: 220 kcal
  • Protein: 4 g
  • Fiber: 10 g
  • Total Fat: .5 gm
  • Carbs: 53 gm (43 minus fiber)

Apple, Parsnips and Sweet Potatoes

  • 4 Parsnips, peeled and cut into bite size pieces
  • 2 medium Sweet Potatoes, peeled and cut into bite size pieces
  • 1 small Onion, sliced
  • 2 Apples (try fuji or gala) cored and diced
  • 2 cloves Garlic
  • Black Pepper to taste

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  • Prep: 15 min
  • Cook: 20 min
  • Total: 35 min
  • Serves: 4
  • Calories: 153 kcal
  • Protein: 1 g
  • Fiber: 1 g
  • Total Fat: 14 gm
  • Carbs: 6 gm (5 minus fiber)

Baked Zucchini (Australian Courgette) with Tomatoes and Herbs

  • 5 small Zucchini
  • 4 Scallions, sliced, white and green parts separated
  • 1 small Onion, chopped
  • 2 Plum Tomatoes, coarsely chopped
  • 2 tbsp Celery Leaves (from inner stalks), chopped
  • 4 tbsp Basil Leaves, chopped, plus extra for garnish
  • 1/4 cup Olive Oil
  • 1 tsp. Sea Salt
  • 1/2 tsp. fresh ground Black Pepper

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  • Prep: 10 minutes
  • Cook: 45-60 minutes
  • Total: 55-70 minutes
  • Serves: 2
  • Calories: 190
  • Protein: 2 gm
  • Fiber: 3 gm
  • Total Fat: 12 gm
  • Carbs: 18 gm (15 gm minus fiber)

Coconut Curried Sweet Potato

  • 1 medium sweet potato, washed and peeled
  • 1/2 cup coconut milk
  • 1 small clove garlic, finely minced
  • 1/4 teaspoon fresh ground black pepper
  • 1/8 tsp ginger (or 1/4 tsp fresh mined)
  • 1/8 tsp turmeric
  • 1/8 tsp cilantro (Australian coriander)
  • 1/8 tsp cumin

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  • Prep: 10-15 min
  • Cook: 10 min
  • Total: 20-25 min
  • Serves: 4
  • Calories: 270 kcal
  • Protein: 7 g
  • Fiber: 10 g
  • Total Fat: 22 gm
  • Carbs: 16 gm (6 gm minus fiber)

Garam Masala Spiced Collard Greens (Australian Cabbage Leaves)

  • 2 bunches Collard Greens (Australia: Cabbage Leaves), ribs removed and chopped (about 2 lbs.)
  • 1 1/2 tsp. Garam Masala*
  • 1 tsp. Turmeric
  • 4 tbsp Grape Seed Oil or Olive Oil
  • 2 tbsp Mustard Seed Oil
  • 1 tsp. Sea Salt or Himalayan Salt
  • 6 tbsp fresh Cilantro, chopped (Australia: Coriander)

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  • Prep: 15 min
  • Total: 15 min
  • Serves: 6
  • Calories: 100 kcal
  • Protein: 1 g
  • Fiber: 5 g
  • Total Fat: 10 gm
  • Carbs: 6 gm (1gm minus fiber)

Guacamole

  • 2 Avocados
  • 2 tbsp Lime Juice
  • 1/8 tsp. Fresh Ground Pepper
  • 1/8 tsp. Chipotle Chili Powder
  • 1/8 tsp. Salt
  • 1 clove Garlic, minced

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  • Prep: 20 min (+2-24 hrs refrigeration to marinate)
  • Cook: 20 min
  • Total: 280 min
  • Serves: 4
  • Calories: 250 kcal
  • Protein: 1 gm
  • Fiber: 2 gm
  • Total Fat: 23 gm
  • Carbs: 10 gm (8 gm minus fiber)

Herb Marinated Grilled Skewers

  • 2 green peppers
  • 2 zucchini (Australian courgette)
  • 3 onions
  • 1/2 cup olive oil (organic extra virgin)
  • 4 garlic cloves, chopped
  • 2 tbsp white wine vinegar
  • 1/4 tsp dried thyme or 1/4 cup fresh, chopped
  • 1/4 tsp dried coriander (US cilantro) or 1/2 cup fresh cilantro (Australian coriander), chopped
  • 1/4 tsp dried chives or 1/2 cup fresh, chopped
  • 1/4 tsp fresh ground black pepper
  • 1/4 tsp sea salt
  • 1/4 tsp oregano

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  • Prep: 15 min
  • Cook: 12 min
  • Total: 25-30 min
  • Serves: 2
  • Calories: 280 kcal
  • Protein: 6 gm
  • Fiber: 7 gm
  • Total Fat: 22 gm
  • Carbs: 18 gm (11 gm minus fiber)

Inside-Out Portobello Mushroom Burgers

  • 4 large leaves of crisp romaine lettuce (Australian Cos lettuce)
  • 4 portobello mushroom caps, washed well
  • 1/2 avocado, sliced
  • 1 tomato, sliced thinly and cut in half
  • 1/2 red onion, sliced thinly
  • 2 tbsp olive oil
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon Salt
  • dash cracked red pepper or chili powder (optional)

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Jamin’s Superbowl Raw Slaw

Jamin’s Superbowl Raw Slaw

(adapted from Gourmet magazine)

  • 2 Fennel Bulbs
  • 6 Carrots
  • 1 Tbsp Fresh Lemon Juice
  • 1 Tbsp Red Wine Vinegar
  • 2 Tbsp Olive Oil
  • 1/2 cup Pitted Olives (Green or Kalamata)
  • 1/2 cup Sliced Sundried Tomatoes
  • Fresh Parsley or Cilantro (Australian Coriander)

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  • Prep: 10 min
  • Cook: 10 min
  • Total: 20 min
  • Serves: 4
  • Calories: 50 kcal
  • Protein: 3 g
  • Fiber: 4 g
  • Total Fat: .5 gm
  • Carbs: 11 gm (7 gm minus fiber)

Kale (Australian Tuscan Cabbage) Zucchini Stir Fry

  • 6 leaves Lacinato green Kale (Australia: Tuscan Cabbage)
  • 1/2 Eggplant cut into half moons
  • 1 Zucchini or 1/2 large zucchini cut into circles
  • 2 cloves Garlic, minced or chopped
  • 1/2 Onion, finely chopped
  • Fresh Chives, finely chopped
  • Parsley, finely chopped
  • Sea or Celtic Salt
  • Fresh Ground Pepper

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  • Prep: 10-15 min
  • Total: 10-15 min
  • Serves: 4
  • Calories: 98 kcal
  • Protein: 2 g
  • Fiber: 3 g
  • Total Fat: 7 gm
  • Carbs: 8 gm (5 gm minus fiber)

Lettuce Wraps

  • 6 leaves Romaine Lettuce
  • Tomato, chopped
  • Corn
  • Avacado
  • Red Onion
  • Jicama (Australia: Yam Bean)
  • Olive Oil
  • Pepper to taste
  • Jalapeno, sliced (optional)

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