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Fruit Dishes

Juicy. Sweet. Satisfying. Our recipes get creative with fruits in a whole new way.
  • Prep: 10 min
  • Cook: 45 min
  • Total: 55 min
  • Serves: 2
  • Calories: 177 kcal
  • Protein: 2 g
  • Fiber: 7 g
  • Total Fat: 1 gm
  • Carbs: 53 gm (45 minus fiber)

Apple Peach Bake

This dish is delicious warm or cool!

  • 4 Peaches, sliced (remove pit)
  • 2 Apples chopped
  • 3 tbsp Raisins–- Figs are a great substitution
  • 1 tbsp Cinnamon (or more to taste)

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  • Serves: 1

Apple/Prune Sauce

  • 1/3 cup unprocessed Bran
  • 1/3 cup Applesauce
  • 1/3 cup mashed stewed Prunes

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 106 kcal
  • Protein: 3 g
  • Fiber: 8 g
  • Total Fat: 1 gm
  • Carbs: 40 gm (32 gm minus fiber)

Berry Bowl

  • Your choice: Blueberry, Raspberry, Blackberry, Strawberry

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  • Prep: 10 min
  • Cook: 45 min
  • Total: 55 min
  • Serves: 4
  • Calories: 95 kcal
  • Protein: 1 g
  • Fiber: 4 g
  • Total Fat: 0 gm
  • Carbs: 25 gm (21 gm minus fiber)

Cherry Cinnamon Apple Bake

This dish is delicious warm or cool. Double the recipe for an extra serving.

  • 1 cup Cherries (cut and discard pit)
  • 2 Apples cored and chopped
  • 3 tbsp Raisins (choose golden variety for a twist)
  • 1 tbsp Cinnamon (or more to taste)
  • 1/2 tsp. Nutmeg

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  • Prep: 10 min
  • Cook: 35-45 min
  • Total: 45-55 min
  • Serves: 4
  • Calories: 78 kcal
  • Protein: 3 g
  • Fiber: 2 g
  • Total Fat: 0 gm
  • Carbs: 21 gm (19 gm minus fiber)

Maple & Cinnamon Baked Apples and Pears

  • 2 large hard Pears or Apples (Fuji, Rome, Pippin, Granny Smith or Jonathan work great)
  • 2 tsp. Pure Maple Syrup or Agave
  • 3 tsp. water
  • 1/4 tsp. Cinnamon
  • 1 tbsp Raisins

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  • Prep: 15 min
  • Cook: 30 min
  • Total: 45 min
  • Serves: 2
  • Calories: 90 kcal
  • Protein: 2 g
  • Fiber: 2 g
  • Total Fat: 0 gm
  • Carbs: 12 gm (11 gm minus fiber)

Melon Mania

  • 1 cup Watermelon, cubed
  • 1/4 of a Cantaloupe
  • 1/4 of a Honeydew
  • Add Mint as garnish (optional)

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  • Serves: 16
  • Calories: 60
  • Protein: 1 gm
  • Fiber: 1 gm
  • Total Fat: 3 gm
  • Carbs: 8 gm

Strawberry Banana Frozen Treat

  • 1 cup coconut milk
  • 1/2 cup coconut water
  • 4 bananas
  • 1 1/2 cup strawberries
  • 1 tsp honey
  • ice

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  • Prep: 15 min
  • Total: 15 min
  • Serves: 4
  • Calories: 80 kcal
  • Protein: 1 g
  • Fiber: 3 g
  • Total Fat: 0 gm
  • Carbs: 20 gm (17gm minus fiber)

Tasty Tart Treat

  • 1/2 Grapefruit
  • 1 cup Pineapple
  • 1 Orange cut into wedges
  • 1 Kiwifruit
  • 1/2 Mango, sliced
  • Fresh Mint

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 4
  • Calories: 48 kcal
  • Protein: 1 g
  • Fiber: 1 g
  • Total Fat: 0 gm
  • Carbs: 12 gm (11 minus fiber)

Watermelon-Mint

  • 4 cups Watermelon, diced
  • 4 Mint leaves
  • 1/4 cup Scallions diced (optional)

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