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Juice Recipes

Juicing can be totally creative -- the possibilities are endless.
  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 430
  • Protein: 11 g
  • Fiber: 2 g
  • Total Fat: 0 gm
  • Carbs: 76 gm

ABCs

  • 2 Asian Pears
  • 2 Apples (Choose any variety!)
  • 2 Beets (Australian beetroot)
  • 2 Carrots
  • 1 cup Cabbage (Choose any variety!)
  • 6 handfuls Chard 3 cups (Australian silverbeet)

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 321 kcal
  • Protein: 10 g
  • Fiber: 2 g
  • Total Fat: 1.5 gm
  • Carbs: 59 gm

Apple Cabbage Greens Juice

  • 2 Apples
  • 1 wedge Red Cabbage
  • 2 large Carrots
  • 1 piece Ginger (thumb sized)
  • 6 leaves Swiss Chard (Australia silverbeet)
  • 1/4 lemon

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  • Prep: 10 min
  • Total: 10 min
  • Calories: 320
  • Protein: 10g
  • Fiber: 4g

Apple Cantaloupe Honeydew Kale (Australian Tuscan Cabbage) Swiss Chard (Australian Silverbeet)

  • 2 Apples
  • 1/2 Cantaloupe
  • 1/2 Honeydew
  • 6-8 leaves Kale (Austrlaia tuscan cabbage)
  • 6-8 leaves Swiss Chard (Australia silverbeet)

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 280 kcal
  • Protein: 8 g
  • Fiber: 2 g
  • Total Fat: 1 gm
  • Carbs: 47 gm

Apple, Beet (Australian Beetroot), Carrot Juice

  • 1 Apple
  • 2 Beets (Australia beetroot)
  • 3 Large Carrots
  • 1 Piece Ginger (thumb sized)
  • 4 cups Spinach/Kale (Australia tuscan cabbage)

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 300 kcal
  • Protein: 9 g
  • Fiber: 2.5 g

Apple-Carrot-Beet (Australian Beetroot)

  • 2 Apples
  • 4 Carrots
  • 2 Beets (Australia beetroot)
  • 6 leaves swiss chard – 1.5 cup (Australia silverbeet)
  • 1” ginger root (1 tablespoon)

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 204 kcal
  • Protein: 5.3 gm
  • Fiber: 4.4 gm
  • Carbs: 38.9 gm (34.5 gm minus fiber)

BBQ Blow Out Juice

  • 1-2 wedges purple/red cabbage
  • 1 beet (Australian beetroot)
  • 2 carrots
  • 1-2 apples (try organic fuji for a sweet flavor)
  • squeeze of lemon

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 285 kcal
  • Protein: 7 g
  • Fiber: 1 g
  • Total Fat: .5 gm
  • Carbs: 52 gm

Beet (Australian Beetroot), Celeriac, Carrot Juice

  • 4 Carrots (stems removed)
  • 1/2-1 Apple (seeded)
  • 1/2 Celeriac root
  • 1 Beet (Australia beetroot)
  • 1/4 inch slice Ginger root (optional)

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  • Calories: 230
  • Protein: 5g
  • Fiber: 2g

Blackberry Kiwi

  • 1/4 large Pineapple (core removed and roughly cubed)
  • 1 cup Blackberries
  • 1 Kiwi Fruit
  • 1/4 Comice Pear (Australia corella pear)
  • 1/4 cup Coconut Water
  • 30 Mint leaves

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 382 kcal
  • Protein: 21 gm
  • Fiber: 1 gm
  • Total Fat: 2 gm
  • Carbs: 52 gm

Bountiful Brassica Juice

  • 2 broccoli stalks
  • 1/2 head or 2 wedges green cabbage
  • 2 cups or 6-8 leaves of kale (Australian tuscan cabbage)
  • 1 organic granny smith apple
  • 1/4 lemon (peeled)
  • 1 inch ginger root

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  • Prep: 10 min
  • Total: 10 min
  • Serves: 1
  • Calories: 80 kcal
  • Protein: 3 gm
  • Fiber: .5 gm
  • Total Fat: 1 gm
  • Carbs: 14 gm

Bruschetta Juice

  • 2 medium sized tomatoes
  • 1-2 cloves garlic, peeled
  • 20 fresh basil leaves

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